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STOP EMOTIONAL EATING

Understand the Why behind your behavior and learn to control it

If you have been struggling to control your eating habit despite having tried everything, if you feel frustrated with yourself and doubt your abilities, if you wonder if there is something wrong with you and think you might lack the willpower or discipline, you are in the right place. 


I'm here to tell you, you lack neither and there is nothing wrong with you!


When it comes to making changes we often think we have to push harder when nothing is working. It is easy to assume that we are the problem. The truth is we do not have to be harder on ourselves, and we simply haven't learned the right strategies yet. We have to ask the right questions and find the intent of our behavior. We have to be kinder, more loving and forgiving with ourselves. We have to take a step back and get to know ourselves on a deeper lever. 

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LET ME TEACH YOU HOW.

In this program you will learn:

  • What's really holding you back

  • How to create motivation that lasts

  • The number #1 thing you need to change first

  • What's driving your behavior (and it's not what you think)

  • Tangible action steps to create healthier habits

  • How your body may make it harder for you to lose weight and what to do about it

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Understanding these strategies and principles may just transform your life! 

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PROGRAM CONTENT:

The program is divided into 3 parts. Each part consists of a 20-30 min video, plus a supporting exercise.

  • Part 1: Understanding Your Behavior - What your behavior is giving you and how to change habits

  • Part 2: Understanding Your Thoughts & Emotions - How your thoughts and emotions contribute to your behavior

  • Part 3: Understanding Your Body - How to support your body to manage your cravings and control your eating pattern

Stop Emotional Eating: About

JOIN THIS COURSE, IF YOU:

  • Experience food addictions, cravings, overeating, or emotional eating

  • Struggle to create healthier habits

  • Are stuck in yo-yo dieting

  • Are sick of your self-defeating habits and ready to take action

  • Struggle to keep off weight or lose weight

Stop Emotional Eating: About

JOIN TODAY

Enter your name and email to get instant access to your free Stop Emotional Eating mini course

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