BREAKING YOUR PATTERN
Building a Healthy Relationship With Food- and With Yourself!
Have you ever felt that your eating behavior is out of your control?
There’s a reason for that. Most of our choices are actually out of our control- out of our conscious control that is. It is our subconscious mind that makes most of our decisions. And our subconscious mind does not care about logic, reason or our goals.
And the choices your subconscious mind makes do not necessarily align with your goals.
Does this sound familiar?
You eat your emotions, or have periods of uncontrolled binge eating
You have said “I'm going to stop” more times than you can remember
You feel frustrated with yourself for not being able to control this one thing
You constantly feel under pressure and nothing is ever good enough for you (including yourself)
You say “yes” even when you want to say “no” because you’d rather avoid the conflict
You fear to disappoint others and are too harsh on yourself
You often feel alone or like you are losing yourself in your relationships
If you can relate to any of these, then you are operating from limiting beliefs, flawed conclusions and distorted thoughts. It’s not your fault that you developed these, but you do not have to hold on to them any longer. They are no longer serving you.
Most likely you are unaware of this pattern, so no wonder you ‘feel out of control’.
Here’s the good news…
There is a way to bring awareness to your unconscious pattern and break them.
And once you do, you can make powerful choices that align with your goals and with the dreams of how you want your life to look like.
You can once again take control over your behavior.
So ask yourself…
HOW WOULD IT FEEL...
To Gain Control Over Your Eating Habit And Feel More In Control Over Your Emotions?
I want that for you!
This is why I’ve pooled from different coaching modalities to develop a complete mind-reset program that allows you to free yourself from your compulsive and emotional eating pattern without feeling restrictive and rigid.
INTRODUCING:
The Breaking Your Pattern Program
The complete “Breaking Your Pattern” will help you build a healthy relationship with food, but most importantly with yourself.
You are steps away to a more balanced you. As your are building new strategies, you will start to feel lighter, experience less cravings, and be much more at ease with yourself and others. With a step-by-step process, I will guide you through the program. What you gain is knowledge and power – you will learn how you ‘tick’ so you can make winning choices.
This is not a quick-fix but a real proven solution that supports you for LIFE.
Each week of the program, you will understand more about your limiting beliefs and thoughts, self-defeating rules and flawed conclusions that are keeping you stuck in your behavior. You will easily recognize what has happened in your life that led you to where you are now. As you go through the program you will discover what you really need and how to meet your needs, so you can avoid using food to take the pressure off and feel good. You’ll simply feel good internally.
HERE ARE THE TOOLS YOU WILL RECEIVE
1:1 COACHING
12 1h sessions with me via Zoom
WEEKLY
handouts and action steps between sessions
SUPPORTIVE
visualization exercises to download
MID-WEEK
check in questionnaire for extra accountability
VOXER
access to me to discuss questions and challenges between sessions
SUMMARY
of each session per email
BONUS 1
Sugar-Free Desert Recipe Book
BONUS 2
Unblock Success Masterclass
Stop needless perfectionism and self-criticism, improve your self-concept, end cravings and find a new way to live a life that doesn’t feel like so much work all of the time.
You will be amazed how easy it is to say no to food once you have uncovered what was really driving your behavior and replaced your sabotaging pattern with one that serves your true, healthy inner self.
By using these tools and strategies that I teach you, you will see your body and mind transform in a manner that can last a lifetime.
Just think what you can do and how great life will be with the new motivation and vitality you will have by participating in this program.
HERE’S WHAT PEOPLE ARE SAYING
About The Breaking Your Pattern Program:
COULD THIS BE THE ANSWER YOU HAVE BEEN SEARCHING FOR TO CHANGE YOUR LIFE?
Find Out Today
